Lemon nutrients contain carbohydrates, vitamins B1, B2, C, citric acid and flavonoids, calcium, phosphorus, iron, can effectively delay aging, help burn calories. So often eat lemons for slimming and whitening are very helpful. Here are just some magical lemon, here together to understand it.
Lemon slices into honey lemonade, expectorant efficacy even stronger than the orange and tangerine.
A lemon nutrition and efficacy
Lemon contains a variety of nutrients carbohydrates, calcium, phosphorus, iron and vitamins B1, B2, C, etc. In addition, there is a wealth of citric acid and flavonoids, volatile oil, hesperidin. Chinese medicine believes that lemon and warm, bitter, non-toxic, with a thirst Sheng Jin, Qu Shu tocolysis, sparse stagnation, stomach pain and other functions diuretic, regulating vascular permeability, edema, puffiness for the MM. Smokers should eat lemons, because they need vitamin C twice nonsmokers. Lemon low in calories, and has a strong contraction, and therefore helps to reduce fat, weight loss medicine. Lemon can prevent atherosclerosis and reduce cardiovascular blood viscosity. Hot lemon juice and honey on the treatment of bronchitis And nasopharyngitis very effective. Gandhi lungs, acid to diabetes, appetizers drug hangover, whitening, moisturizing, reducing cholesterol. Expectorant effect: Lemon can expectorant, expectorant and even stronger than the effect of orange and tangerine. Add lemon juice and salt and warm water, you can drink a smooth throat cough phlegm accumulation. When the cold early, flush with lemon drink sweetened with honey, can relieve sore throat, dry throat does not reduce. Eliminate bad breath: every morning before any food intake has not drink a glass of lemonade, not only can enhance gastrointestinal motility, treatment of constipation, toxins from the body, to achieve cosmetic effect, you can also remove mouth odor, eliminate bad breath. Beauty emollients: The most direct efficacy lemon water to drink is the beauty you, every morning to drink a cup of hot lemon water habits, the weight of lemon juice with half a lemon appropriate. This will make the eyes more of God, the skin is more rosy