Oat grass powder originally poor to get out of the only species of crops, the main source of food is poor residents, but because of advances in technology, now widely planted oats, and made into a wide variety of processed products, such as oatmeal, malt extract, oat bread and other products to sell. In addition, you can also whole grain oats pieces, put white rice and cook food, nutrition oats are very high whole grain foods.
Nutrients oats
Oats sweet and warm, can tonic antiperspirant; laxative, cardiovascular protection. Studies have shown that oats contain linoleic acid is the body's most important essential fatty acids, which can maintain the body's normal metabolic activity, but it is also an essential component of prostaglandin synthesis, have an important role to maintain the body's sexual function
In addition to oat husks, oat nutrition throughout the rest of all; oat bran is rich in vitamin B complex, vitamin E, folic acid, calcium, phosphorus, zinc, iron, manganese and other minerals and trace elements, and linolenic acid (essential unsaturated fatty acids), for the prevention of osteoporosis, helps wound healing both by success, but also a function to prevent anemia.
The nutritional value of oats Whole grain oats pieces, all contain high-quality protein and oat soluble fiber polydextrose β- (β-glucan), β- polydextrose is a glucose polymer, is when we brew oatmeal time, eat up taste sticky, gelatinous material sources, but it is representative of the high nutritional value of oats.
Fat content of oat cereal ranks first of all, the equivalent of 4 to 5 times that of rice, flour, and its fat is mainly composed of a single unsaturated fatty acids, linoleic acid and linolenic acid posed alone accounted for linoleic acid all of the unsaturated fatty acids of 35% ~52%. Oats also contain eight kinds of amino acids needed by the body with vitamin E, its content is also higher than rice and flour. Oatmeal is not only rich in nutrients and high nutritional value, has been listed as health food.