Conjugated linoleic acid research has been many years ago, in 2003 and in 2004 published a number of human trials report confirmed conjugated linoleic acid can reduce the fat accumulation, increased the proportion of muscle, reduce fat, low incidence of complex and the body without any side effects. For most concerned about the site, such as the butterfly sleeves, buckets waist to do to strengthen the movement, you can swim, gym doing weight training, or lifting dumbbells at home watching TV, shaking hula hoop, kick, so you healthy well-balanced, good and type!
Conjugated linoleic acid is linoleic acid isomers, is an essential fatty acid and has many health benefits, including increased lean meat and reducing body fat accumulation. Prevalent in many meats, dairy products and fats. But now mostly emphasize healthy low-fat diet, and therefore can not be ingested in sufficient quantities daily CLA, CLA supplements must be timely nutritional supplements in order to maintain good posture　 CLA purity varies, its effect has been affected. A purity of 98% in order to have the best pulling slowly LA results. The CLA supplements is in accordance with cis-9 trans-11 and trans-10 cis-12 CLA proportion of both the composition. These two different proportions and purity on the effect of reducing body fat has affected to varying degrees, and 50:50, with 98% purity Lu Jie Tao 怢 峈 fishing G.
Research on reducing body fat for long-term consumption of CLA 2004 in the United States published in the journal Nutrition,: Long-term consumption of CLA can reduce body fat. BMI values recruited 180 obese men and women 25-30, and divided into three groups CLA-FFA, CLA-TG and the control group (olive oil), before and after eating and using dual-energy X-rays (precision instruments measuring body fat) measuring body fat, values measured before and after its use. According to the Dutch study, CLA supplements can help maintain weight loss after re-fat, its high percentage of muscle tissue in vivo.