Konjac is called "konjac taro" underground tubers, after slicing ground into powder, then mixed water and other manufactured; therefore konjac 97% of the ingredients are water, followed by protein, carbohydrates, amino acids, minerals and fiber, these components are very low heat so that konjac is classified as a low-calorie foods. The konjac can swell after absorbing water 50 to 100 times, people prone to eat satisfaction, it can help reduce the excessive amount of food eaten and calories. In fact, the effect of konjac just weight loss, more other health effects. National Taiwan University Hospital, director of nutrition room Jinbao Zheng pointed out that there konjac control "high blood sugar, high cholesterol, high blood pressure," three high functionality. Konjac special effects absorbing cholesterol, also can impede smooth air healthy cholesterol, normalize cholesterol concentrations, reduce high cholesterol happen. Moreover, konjac in soluble fiber, can not be digested, people get a sense of satiety and reduce appetite, thereby reducing meat intake instead konjac Into the dish, in addition to satisfy the appetite, but also can reduce the amount of sugar and fat intake, it will not only be able to slow down the rise in blood sugar, but also to achieve control of blood lipid levels, the effect of cholesterol levels, blood sugar control for diabetes, stroke prevention and symptoms of cardiovascular disease, which are a great help. Konjac is also often referred to as "GI scavenger." Dietary fiber it contains helps the stomach and intestines, fat cover and moderate promote intestinal excretion of waste and harmful bacteria, reduce the chance of harmful bacteria and intestinal exposure. It is worth noting that Q bomb konjac taste, difficult to chew ground, they can not digest, not eating too much every day, about the weight of about 100 grams more appropriate, and be sure to konjac and other foods with food is most healthy way of eating.