Soy flour is milled from fried finger after soy powder, containing large amounts of dietary fiber. This is not an ordinary powder, but the high nutritional value of food, can be added to soups or cake.
Soy protein and soy bean sterols can significantly improve and reduce blood fat and cholesterol, thereby reducing the probability of suffering from cardiovascular disease; abroad, the Italian medical staff have done this experiment: for some people with high blood cholesterol the main symptoms of human consumption of animal protein for a standard low-fat diet, and let others eat mainly soy as a source of vegetable protein diet, recipe swap weeks, during which people eat soy diet reduced by about 20 % of the serum cholesterol concentration. But after stopping soy diet, cholesterol has increased. Experiments show that consumption of soy protein on lowering cholesterol has a special role. Soybeans are rich in unsaturated fatty acids and soy lecithin, there keep blood vessels flexible, brain and prevent the formation of fatty liver; rich in soy saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, prostate cancer, skin cancer, intestinal Cancer, esophageal cancer, almost all are inhibited; soy phytoestrogens with estrogen produced in the human body is very similar in structure, may be the best food adjuvant treatment of menopausal syndrome, not only economic, effective, and no side effects; soybeans are also rich in calcium, menopausal osteoporosis is also effective; eating soy for dry, rough skin, good for dry hair, you can improve the skin's metabolism, promote body detoxification, the skin often remains young ; soybean saponin substances can reduce fat absorption, promote fat metabolism; soybean fiber food through the intestinal tract can also speed up the time, trying to lose weight by eating soy will reach Qingshenjianfei purposes