FOS English full name is FructoOligoSaccharides, English abbreviation is FOS, can learn from the English scientific name, FOS is a macromolecular carbohydrates, which also means that FOS is difficult to be absorbed by the body, and it is like a water-soluble cellulose, there is no heat, of course, there is no burden on the human body, but in addition there is no burden, the FOS is the staple food of the human gastrointestinal tract probiotics, FOS may even gastrointestinal tract 比菲德 s bacteria concentration increased tenfold, there are many natural plants such as bananas, onions, garlic, asparagus, barley, tomatoes and so contain more or less of FOS, Chinese bellflower contains a wealth of inulin (inulin ) which is a kind of FOS.
FOS supplement to, and reasons why a similar reason probiotic supplement, you can make the body's good bacteria concentration rises, thereby inhibiting the growth of bad bacteria, increasing the body's ability to fight disease and promote a healthy digestive system. In addition, medicine believe that FOS increased the growth of probiotics in the gut, and will also promote the metabolism of fat, lower blood fat concentrations and reduce the burden on the liver; in addition, in animal experiments also found that FOS will increase intestinal absorption of calcium and iron.
FOS is not absorbed by the body, so there is no heat, it will not increase the secretion of insulin, people with diabetes can certainly safe to eat. FOS by several key link fructose FOS made polymers, such as Inulin (inulin), oligofructose (FOS) everywhere. Its function as a dietary fiber: no digestive enzymes for the metabolism of the human body, can promote intestinal peristalsis. b promote bifidus (than the Philippines have tarda) growth: 1 year old baby to reduce intestinal bifidus bacteria, FOS intake can help to increase proliferation, maintain digestive health