White sweet potatoes contain very rich in dietary fiber, dietary fiber and other foods after entering the stomach together, the rate of digestion will become very slow, so that other sugar into the blood to attract and time will be stretched, so able to maintain a stable blood sugar level for a long time. Under such circumstances, do not have too much insulin secretion, reduce the burden on the pancreas so much.
White sweet potato Ingredients:Lecithin, monosaccharides many people think is not a lot of edible starch actually white sweet potato contains oligosaccharides, unlike glucose decomposition of starch and sucrose formed, which causes blood glucose increased, while the former but will reduce the blood sugar level! oligosaccharides make low-calorie gut bacteria in the Philippine's ratio becomes active, so prevention is very effective to soften stool and Titaiqingying! dietary fiber can promote intestinal peristalsis. Increase satiety. Compare the stool soft and easily eliminated. Diet has the right amount of dietary fibers, increase the amount of manure. Vitamin K clotting constituent elements. Maintain normal blood clotting function. Activation of the liver and blood clotting proteins.Vitamin C promotes the formation of collagen, a component constituting the stromal cells. Maintaining cell arrangement tightness. Redox reactions in the body. Maintain connective tissue, bones and teeth growth. Promote the absorption of iron.Constitute a component of vitamin B2 auxiliary? And involved in energy metabolism. Supplemented? Composed one of the ingredients involved in energy metabolism. Maintaining the skin healthy. Vitamin B6 rhodopsin formation of red blood cells. Help tryptophan into niacin. Maintaining the normal size of red blood cells. Maintain a healthy nervous system. Participate in the formation of red blood cells of vitamin B12. Maintain healthy red blood cells and the nervous system. Carrots B vitamin A former prime chemotactic substance, can be transformed into vitamin A. Folic acid in the formation of red blood cells. An auxiliary Composition?, To participate in the formation of nucleic acids and nucleoprotein. Supplemented? Composed one of the ingredients involved in the formation of nucleic acids and nucleoprotein. Maintain normal growth and development of the fetus. Calcium constitutes the main component of teeth and bones. Maintaining the heart, normal muscle contraction and nerve induction.