The main rich red bell pepper pepper red pigment, it just tomato eggplant contains flood plain, and carrots contain β-carotene in general, has antioxidant is a substance that can prevent the body's "rust" and so that the body of the cell activity.
Vitamin class peppers class contained, by very strong organization protected, it is difficult to be destroyed, in which case, it must be of cell damage, it is possible to efficiently absorb into its efficacy. Therefore, it ground into sauce is ideal, it can be more efficient uptake into its fibers. Especially the soft part of the fiber inside the red bell pepper contains more dietary fiber. Moreover, it is rich in the subway, magnesium, potassium and calcium, is very helpful to eliminate constipation.
In addition, a powerful antioxidant red bell pepper has, to prevent the body's aging, has a very significant effect. But the aging of the body of a variety of diseases will follow. The physical health or not, and has a very close relationship with vascular. Red bell pepper red pepper ─ pigment composition in the blood pigment can increase good cholesterol in the blood Tube strong, so that the blood circulation to good, improve atherosclerosis and various cardiovascular diseases can also be a lot of red bell pepper Xing contains potassium, vitamin C, vitamin E and other combination, to create an environment not conducive to increased blood pressure, but also to blood into clean. Especially after the red bell pepper sauce ground, to make it work out better results. Containing β- carotene, vitamin C can inhibit the carcinogenic cells and benign variation, with the highest content of red bell pepper. Sweet bell peppers contain capsaicin, and other components of terpene Jieju inhibit cancer function. With enhanced resistance to stimulate brain cell metabolism function. Edible sweet pepper make the body heat to sweat, break down body fat burn off calories, and may stimulate the salivary glands and oral gastric juice to help digestion. Contains vitamins A and C can prevent cardiovascular sclerosis and deposition of obstruction, and reduce blood viscosity, but slightly higher potassium content.