Red beans (adzuki) is a legume seeds (Fabacae or Leguminosae) beans (Arachis hypogaea L.), and also known as bean, red bean, originating in China, is a leguminous annual herb, for selfing crops.
Beans contain protein, vitamin B1, sugars, dietary fiber, saponins compounds and calcium, phosphorus, iron, potassium and other minerals rich in beans can be quite nutritious value. Because rich in protein, vitamin B1 and sugar content, thus eliminating fatigue and muscle soreness. Vitamin B1 in addition to preventing muscle fatigue precipitated material, it can also prevent beriberi; In addition, it also makes it easier to burn sugar, prevent obesity. Rich in iron, with the blood, promote blood circulation, increase strength, increase endurance effect.

Red beans are rich in vitamins B1, B2, protein and minerals, the main features include red beans can clear blood, bowel, blood, urine, swelling, and promote cardiac activation; easy hypotension, tired man, eat red beans will improve results, during the women's physiological added sugar eat hot bean soup, can be blood, do not worry about fat. In medicine, kidney beans edema, heart, beriberi and the like have effect, this is mainly because the efficacy of the compound saponin, which is particularly large part in the seed coat, in addition to a diuretic, prevent constipation, but also with detoxification, vomiting and other effects .

Red beans ingredients in protein, starch and calcium, phosphorus, iron, vitamin B1, B2, etc. There are a lot of its main efficacy: diuresis, swelling, drainage and detoxification, diarrhea. Green beans and red beans similar ingredients, but green beans cold, relatively weak stomach should not eat, detoxification, refreshing thirst, urination swelling, eyesight buck function; in ancient times people will mung bean ground into powder, to wash your face or attaining, for cleaning, whitening effect is also good Oh.