Blood glucose is recommended to share the ancient Chinese, grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, are elderly, women, frail anemia and fatigue were the tonic; pregnant women eat a lot of advice, not only grapes beneficial nutrients the fetus, pregnant women also make ruddy, blood flow Oh! 100g of grapes contains: 57 calories card, potassium 120mg, Calcium 4mg, magnesium 5mg, vitamin C4mg

Grapes contain twenty kinds of known antioxidants, they are resistant to diseases caused by oxygen free radicals aging, these antioxidants present in the peel and seeds, grape skin color more vivid, it is also more significant antioxidant effect. In other words, red grapes, purple grapes strong antioxidant effect. Scientists from the ordinary grape seed, refined with a powerful antioxidant substances in the human body is said to be able to effectively eliminate free radicals, and has anti-aging and enhance immunity.
Improve the effectiveness of grape skin allergies, pollen and other foreign matter when the invasion, the body releases histamine and other inflammatory substances, causing sneezing, runny nose, discharge symptoms of foreign bodies. Resveratrol in grape skins have the effect of inhibiting inflammatory substances, ease allergy symptoms. Intake of grape skin allergy ingredients, edible remove water, concentrated nutrition raisins. One day eat about 30g raisins, it improve the effectiveness of allergy symptoms. Grape antioxidants have anti-thrombotic effect, it can prevent the oxidation of LDL cholesterol, reduce the risk of leaving the thrombus. Red grapes chemicals, relaxation and dilation of blood vessels can directly affect the condition of blood vessels. This feature helps to prevent heart attack and stroke can cause hypertension and vascular spasm.