Black walnut Juglans Juglandaceae genera (Juglans Juglans about four groups, namely gray walnut group (Trachycaryon), East Walnut Group (cardiocayon), black walnut group (Rhysocaryon), walnut group (Juglans

Walnut phospholipids, for good brain health. Walnut oil contains unsaturated fatty acids, the effectiveness of prevention and treatment of atherosclerosis. Walnuts contain the human body essential trace element zinc, manganese and chromium.
Human aging process in zinc, manganese dwindling chromium can promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Asthma antitussive effect walnut is also very obvious in winter, for patients with chronic bronchitis and asthma excellent efficacy.
Visible regular consumption of walnuts, both fitness body, but also anti-aging. Some people tend to tonic, in fact, sooner or later, several eating walnuts every day is really beneficial, often better than tonic. Walnut is therapeutic to share. Whether it is dispensed with, or separate raw, boiled, dipped for sugar, cook, have raised blood gas, Bushentianjing, cough and asthma, moistening, good laxative effect.
Walnut contains vitamin E, can make cells from free radical oxidative damage, the medical profession recognized anti-aging substance, regular consumption of moist skin, black hair effect, can make the skin soft and smooth, resilient, so walnut has "Long live child," "longevity fruit," said. Walnut with a variety of unsaturated fatty acids with a single non-saturated, can reduce cholesterol levels. So eat nuclear walnut human heart has certain advantages.
Walnut prevent atherosclerosis, lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes mellitus; walnut analgesic for cancer patients as well as to enhance the role of white blood cells and protect the liver.