Prune, is one of the traditional kidney food "Black Five." Contains protein, fat, carbohydrates, vitamins and so on. With vitamin C and calcium, the largest iron. Have high medicinal value. As used for blood and conditioning drugs, anemia, thrombocytopenia, hepatitis, fatigue, insomnia has a certain effect.
Prune can enhance human immunity, and can inhibit cancer cells: pharmacological study found that dates to promote the generation of white blood cells, reduce serum cholesterol, increased serum albumin, protect the liver, inhibit cancer cells also contain dates, or even to make the cancer cells normal cells into substance; regular consumption of fresh dates of very few people suffering from gallstones: This is because fresh dates rich in vitamin C, so that the body of excess cholesterol into bile acids. Cholesterol less probability of stone formation will be reduced; jujube contains rutin, is a way to soften blood vessels, so that blood pressure lowering substances, the effectiveness of prevention and treatment of hypertension; jujube can also anti-allergic, except stench smell, Anshen, puzzle brain, increase appetite. Prune maximum nutritional value is that it is rich in dietary fiber and pectin, can help digestion and soft stools. Prune nutritious, containing protein, fat, carbohydrates, vitamins and so on. With vitamin C and calcium, the largest iron.
Prune is rich in vitamins, has a strong role to enhance the body immunity, and cardiac, lung, vomiting have a significant effect. In addition, dates and dates combined share eating is to protect the liver.
However, dates should not be fasting food. Prune contains large amounts of pectin, and tannic acid, these ingredients combined with the acid, it will form lumps in the stomach. In addition, dates and cold, who can not eat bad stomach.