Dates, also known as jujube. Since the account was classified as (peach, plum, plum, apricot, date), one of the "five fruit" has a long history. Jujube most prominent feature is the high vitamin content. A clinical study abroad Show: patient ate jujube, healthy recovery than simply eating more than three times faster vitamin Pharmacy. Therefore, jujube there is a "natural vitamin pills" reputation. Dates for temperate crops, adaptability. Jujube is known as "iron rice bowl," said, with drought, water logging features, is the preferred varieties of the fruit industry in the development of water-saving
Dates not only very nutritious, but also protect the liver. In the usual health, and make good use of dates, a lot of useful body of Chinese herbal book, "The Classic" in records that jujube sweet and warm, go through the stomach, with deficiency of nourishing the nerves, ease the effects of the medicine function; and modern pharmacology is found, dates contain protein, fat, carbohydrate organic acids, vitamin a, vitamin C, amino acids and other calcium-rich micro-nutrients. Modern pharmacology has also been found to improve the body dates mononuclear phagocyte system --- phagocytosis, protect the liver, enhance the role of physical strength. The discovery and use of traditional Chinese medicine prescription dates "nourishing soup" to Liver detoxification method coincide. Jujube is a nutritional quality goods, known as the "King of mince." Dates are rich in vitamins A, B, C, etc. the body must vitamins and 18 amino acids, minerals, including vitamin C (ascorbic acid) content as high as grapes, apples 70-80 times, the road to (vitamin P), content is also high, there is a role for these two vitamins prevent cancer and prevention of high blood pressure, high cholesterol. According to the "Yellow Emperor", "Compendium of Materia Medica" records: date with Qi Yang Shen, blood and beauty, liver blood pressure, impotence nerves, cure imaginary strain effect. Jujube abundant cyclic adenosine monophosphate, protocatechuic buck has a unique anti-cancer effect, it is an excellent nutritional supplements dates.