Broccoli cruciferous broccoli (also known as broccoli) anti-cancer effects have long been subject to academic recognition, broccoli, low calorie, fiber, and rich in vitamin C and vitamin A, the most important thing is it addition to the above-described antioxidant vitamins, as well as call Indolecarbinol earthworm stack methanol, is ineffective as anticancer substance past, many studies have shown that broccoli for colon cancer, breast cancer and other cancers good preventive effect, which have should be attributed to its antioxidant combination, but a recent study funded by the American cancer Society has found that broccoli for bladder cancer preventive effect results are quite good except for broccoli, cauliflower, cabbage, sweet dishes are also basket cruciferous vegetables belong to the same anti-cancer, if able to eat at least once every week these vegetables, the best choice for the prevention of cancer will receive results, and it is rich in various antioxidants, but also youth anti-aging.