Kiwifruit contains rich vitamin than C, A, E, potassium, magnesium, fiber, more rare fruits contain other nutrients, folic acid, red carotene, calcium, lutein, amino acids, natural inositol, more recent study found that the kiwifruit contains special enzymes -Actinidin, a sulfur-containing proteolytic enzymes, and now we have to talk about the effectiveness of kiwifruit nutritional function.
Kiwi enzyme (Actinidin)
"Enzyme" is one of the health food recently fired red, but in fact, really, in the timing of entering a sunny summer day, walking in the market place stalls shelves all Cha Yan purple red fruits and vegetables, these dazzling bright colors fruits and vegetables, has not been placed upon the shelves are "green" Isshiki hanging fruit and vegetable garden in the corner, but why enter the bustling market where exchanges will become an instant color to attract the public's attention? This one "magical enzyme" them into different temperament makeup colors presented in the eyes of the world functions.
So maybe we have heard so many names topped fruit enzymes, but this is very general, said method call, the fruit enzymes of the most unique fruit enzymes might to stop currently known to everyone, it is only papaya enzyme (papain) and pineapple enzymes (Bromelain), of course, has recently been the most studied is the kiwi fruit enzymes enzyme (Actinidin). Kiwi enzyme (Actinidin) in addition to a proteolytic enzyme, but it's another special functionality, is of great significance for the health of intestinal function, modern people often suffer from the "irritable bowel syndrome" --- one kind when diarrhea and constipation gastrointestinal dysfunction chronic diseases, according to statistics, the incidence of irritable bowel syndrome by about 20%, about twice the male female, approximately every 4-5 women, there is a person suffering from constipation-predominant irritable colon disease. Irritable bowel syndrome reasons, is not yet very clear, but mainly the large intestine motility and sensory nerve uncoordinated related. Further pressure on food, beverages and other drugs can cause irritable bowel syndrome. Common foods, beverages, including alcohol, coffee, carbohydrate drinks, chocolate milk and fats and oils.
Constipation-predominant irritable bowel syndrome (irritable bowel syndrome-constipation, IBS-C), which occurs mainly in women 20-34 years of age the highest proportion of women. Scholars have found that intake of two kiwifruit a day for four weeks, will help to improve the patient's intestinal peristalsis time, defecation, for gut health have a positive help.