English as chia seed chia seed, chia seeds, and nutritious, rich in 52 kinds of nutrients, protein, calcium, iron, omega-3, and more than ten kinds of antioxidants. After soaking consumption can play a meal replacement diet, sustained energy supply, laxative effect. Dietary fiber are carbohydrates, but not digested and most animals. Dietary fiber for human body can promote gastrointestinal peristalsis, the prevention of colon cancer has an important role, therefore, in the six essential elements of life, the dietary fiber is known as the seventh nutrients chia seed contains DHA, a protease inhibitor protease inhibitors (PIS), chlorogenic acid (chlorogenicacid), caffeic acid (caffeicacid), myricetin (myricetin), quercetin (quercetin), comparable to the non flavonols (kaempferol flavonols), vitamin C, vitamin E, β- carotene (vitamin A precursor), more than ten kinds of natural antioxidants. 100 seeds contain vitamin 45mg, where the proportion of key B vitamins more reasonable: 2 percent of vitamin B-2 (riboflavin), 13 percent of niacin, 29 percent of thiamine - catalytic carbohydrate metabolism vitamin compounds to meet energy needs. The proportion of vitamin B, is equally important indicators its content. Chia seed has been found to contain trace amounts of at least the main component of all the vitamin B family. For cardiovascular protection compliance, improve vascular endothelium, helps a lot.